The Good and Bad Effects of Stress with Stress Management Tips

How many of you have experienced stress? Your heart may race. Your head may feel like it’s going to explode. Your stomach may be in knots (You may even need to run to the bathroom 😳.). It’s usually no fun, but did you know that stress isn’t always bad? There are good and bad effects … More The Good and Bad Effects of Stress with Stress Management Tips

Self-Worth: What is it and 5 tips to having more of it

Self-worth is the “sense of one’s own value or worth as a person.” It’s closely related to self-esteem, which is “a realistic respect for a favorable impression of oneself.” Self-esteem is feeling good about yourself. Self-worth includes this, but there is more to it. With self-worth, you not only feel good about yourself, but you … More Self-Worth: What is it and 5 tips to having more of it

Happy Mother’s Day! Mothers Come in Different Forms

Happy Mother’s Day (for those who celebrate it)! Who are we celebrating exactly with the Mother’s Day holiday? There are several definitions of a mother, but here are two: 1. “a female parent” and 2. “maternal tenderness or affection.” I don’t believe that just because a female fits definition #1, she provides definition #2. Mothers … More Happy Mother’s Day! Mothers Come in Different Forms

Stop Beating Yourself Up: Give Yourself Credit for How Far You’ve Come

Happy May! In this fast-paced world, it’s easy to want to be at the finish line at the snap of a finger. When this doesn’t happen, giving up may cloud your thoughts. Everyone wants to be successful, but the reality is the road to success has many twists, turns, and bumps that can discourage you. … More Stop Beating Yourself Up: Give Yourself Credit for How Far You’ve Come