Survival of the Fittest

How much can you endure before you crack? Survival of the fittest goes back to the scientist, Charles Darwin. His theory of evolution by natural selection indicates that species which can adapt to their environment are more likely to survive over species which can’t. There are limited resources available in an environment, which promotes competition … More Survival of the Fittest

Go After What You Want. Don’t Wait for It to be Handed to You.

This world owes us nothing. It really doesn’t. We have to earn everything. Most of my kids play sports. When my children used to play more at the recreational level, they would get a trophy at the end of each season just for showing up. Honestly, I didn’t like this much. Playing devil’s advocate, I … More Go After What You Want. Don’t Wait for It to be Handed to You.

The Good and Bad Effects of Stress with Stress Management Tips

How many of you have experienced stress? Your heart may race. Your head may feel like it’s going to explode. Your stomach may be in knots (You may even need to run to the bathroom 😳.). It’s usually no fun, but did you know that stress isn’t always bad? There are good and bad effects … More The Good and Bad Effects of Stress with Stress Management Tips

Self-Worth: What is it and 5 tips to having more of it

Self-worth is the “sense of one’s own value or worth as a person.” It’s closely related to self-esteem, which is “a realistic respect for a favorable impression of oneself.” Self-esteem is feeling good about yourself. Self-worth includes this, but there is more to it. With self-worth, you not only feel good about yourself, but you … More Self-Worth: What is it and 5 tips to having more of it